Our sessions at Sagres Health Hub are open to individuals of all ages and fitness levels. Whether you're a seasoned fitness enthusiast, a beginner looking to kickstart your wellness journey, or someone simply seeking a rejuvenating experience, there's a session tailored just for you. We welcome everyone with open arms to join our vibrant community and support your path towards holistic well-being.

At Sagres Health Hub, we offer a diverse range of sessions and activities to cater to various interests and fitness levels. From adrenaline-pumping kickboxing sessions and serene yoga classes to invigorating Ice Breathe or Polar Plunge experiences, there's something for everyone. Additionally, we provide co-working sessions for those looking to enhance productivity in a vibrant environment.

Your safety is our top priority at Sagres Health Hub. We have qualified instructors present during most sessions to provide guidance and supervision. Additionally, we enforce strict adherence to safety guidelines and instructions before, during, and after each session. We conduct thorough assessments of participants' suitability for activities and ensure proper warm-up and cool-down techniques are followed to minimize the risk of injuries.

In the future, Sagres Health Hub aims to expand its offerings to encompass a comprehensive approach to well-being. Alongside our existing sessions, we plan to introduce lifestyle and nutrition coaching, boxing therapy, breathwork therapy, yoga therapy, sauna, contrast therapy, massages, kids yoga, offline gatherings, community surf sessions, bonfire evenings, and much more! Stay tuned for exciting updates as we continue to evolve and enhance our offerings to support your overall health and wellness journey.