Icebath & Outdoor Sauna in Sagres
Recharge, Reset, and Build Resilience at Sagres Hub
At Sagres Hub, we offer guided ice bath sessions and soon a small outdoor sauna to help you recover, reset your nervous system, and boost mental and physical resilience.
Whether you're a surfer, a remote worker, or an adventurer embracing the Sagres lifestyle, our contrast therapy experiences bring deep health benefits — and a big energy boost.
Pair your recovery sessions with Yoga and Breathwork or Movement Training to stay strong, flexible, and vital year-round.
Ice Bath Sessions
Our icebaths are not just a trend — they are a powerful tool for:
Reducing inflammation and muscle soreness
Boosting immune system and circulation
Strengthening mental focus and emotional resilience
Resetting the nervous system for better sleep and mood
➔ Book your Ice Bath session easily via our Schedule & Bookings page.
First time? No worries — beginners are warmly welcomed and supported during the experience. Each guided session offers breathing techniques and gentle coaching to help you ease into the cold with calm and control.
Experienced? Book an individual session or share the moment with other individual transformation seekers.
Outdoor Sauna (Coming Soon)
We are in the process of adding a small outdoor sauna to our Sagres Hub space — perfect for:
Deep muscle relaxation
Detoxification through sweating
Strengthening cardiovascular health
Complementing your cold exposure practice
Imagine alternating between the heat of the sauna and the chill of the ice bath — creating the ultimate reset for your body and mind.
Stay tuned for our Community Events where we'll combine sauna, ice baths, and connection gatherings.
Location and Practical Details
Where: Sagres Hub, located in Sagres, 4 minutes drive from Praia do Tonel and Praia da Mareta
When: Weekly ice bath sessions — check our Schedule & Bookings for latest updates
Equipment: All tubs, and breathing coaching included for guided sessions.
First Timer Tip: Bring a swimsuit, towel, and open mind!
➔ Curious about wellness memberships? Check our Pricing Options for flexible passes and packages.
Why Do Ice Baths and Sauna at Sagres Hub
At Sagres Hub, we don’t just offer workouts — we create spaces to transform and empower your body and mind.
Our cold and heat therapy experiences help you tap into your innate strength, manage stress better, and enjoy the Sagres lifestyle to the fullest.