Yoga & Breathwork
Yoga and Breathwork in Sagres – Move, Breathe, and Reconnect
At Sagres Hub, we believe that movement is medicine—and breath is the bridge between body and mind.
Join our yoga classes in Sagres and breathwork sessions to recharge your energy, reset your nervous system, and reconnect with yourself.
Our sessions are open to all levels, from complete beginners to experienced practitioners.
Daily Yoga and Breathwork Classes
Vinyasa Flow Yoga – energizing, dynamic and calming flows to release tension and build strength and flexibility
Yang to Yin Yoga - from strengthening poses into deep stretches to find stillness, balancing strength and surrender
Move, Breathe & Meditate - release stress, boost emotional clarity, reconnect with flow state and train your mind
Breathwork for Surfers – build breath-hold strength, boost performance, and find calm in every wave using powerful techniques
U.Natural Method for Surfers – deep, full-body mobility, stretching, and strength work to reduce injury and boost performance
Yoga for Fertility, Pregnancy & Postpartum - A supportive space for every stage — preconception, pregnancy, and postpartum — where you can connect, nurture your body, and honor your journey
All sessions take place in our bright indoor shala or outdoors under the Sagres sun, depending on the weather.
Why practice with us?
Experienced teachers passionate about movement, health, and self-empowerment
Small group sizes for personal attention
A holistic health environment—combine yoga with coworking, ice baths, sauna (soon), and surf community events
Flexible passes: Drop-in or memberships available
Whether you're staying for a day or months, you'll find a community that supports your growth, on and off the mat.
Location
Located in the vibrant heart of Sagres, near Portugal's best surf beaches. After practice, stroll to the ocean, share a coffee with new friends, or simply soak in the magic of the Algarve.