Kickboxing & Movement
Move, Train and Empower yourself at Sagres Hub
At Sagres Hub in Sagres, Portugal, we offer empowering kickboxing and functional movement classes, including U.Natural method designed to build strength, flexibility, stamina and flow. Whether you want to boost your surf performance, improve mobility, or feel stronger and more alive in your body, you’ll find a supportive and energetic community here.
Our movement classes are perfect cross-training for surfers, digital nomads and anyone who loves an active, outdoor lifestyle.
Pair your training with Yoga and Breathwork or recovery in our Ice Baths and Outdoor Sauna to stay energized and injury-free.
Kickboxing Classes
Our kickboxing classes focus on dynamic, full-body workouts that build endurance, coordination and confidence.
Each session blends technical training with high-energy drills, including:
✓ basic punches and kicks (all levels welcome)
✓ movement patterns, agility and partner work
✓ cardio and functional strength
✓ bag work to enhance your technique, power and overall performance.
✓ cool-down stretching and mobility focus
You’ll learn real techniques in a friendly, non-intimidating environment — no competition, just connection and empowerment.
➔ Book your kickboxing class via our schedule & bookings page.
U.Natural — Movement Rewilded
U.Natural is our signature natural movement and mobility class — designed to rewild your body.
It’s a playful, powerful flow inspired by animal movement, surf training drills and functional strength exercises.
Perfect as a surf warm-up or stand-alone training to improve:
Mobility and flexibility
Full-body strength
Core stability and balance
Cardio fitness and movement endurance
Each session alternates focus between upper body, lower body and full-body flow, helping you move better both in the ocean and on land.
Want more ways to boost your surf fitness? Explore our Breathwork for Surfers sessions and Community Events.
Why Train at Sagres Hub
At Sagres Hub, we believe movement is essential for a healthy, adventurous life.
Our classes are about more than fitness — they’re about confidence, energy and community.
By training regularly, you’ll build a stronger, more mobile body ready for surfing, hiking and living fully in Sagres' outdoor paradise.
Location and Practical Details
Where: sagres hub, central location close to Sagres' surf beaches
When: Weekly group sessions — check our Schedule & Bookings for updated times
Equipment: All gloves, pads and mats are provided
Level: Open to all levels — beginners welcome
➔ Want to train more often? Combine classes with Coworking Memberships or explore flexible Pricing options.
A. from Suisse
“Wow the kickboxing class was so much fun! Miguel is an amazing coach, making everyone feel included and comfortable. Adjusting into different levels also really helped me learn something new.”
L. H. from Germany
“Really fun group, amazing to get into such an energy flow while learning technique and letting go of anger and frustration.”