Why are cold plunges the ultimate reset button
Cold, bold, and powerful
Ice baths aren’t just a trend – they’re a proven way to boost recovery, sharpen your mind, and supercharge your mood. At Sagres Hub, we guide you through the cold in a safe, supported way that feels both primal and empowering.
Why do people love cold plunges?
Reduces inflammation – Perfect after a surf, hike, or intense kickboxing class.
Boosts circulation – Wake up your body and flush out toxins.
Mental clarity – Just 3 minutes in the cold can reset your mind and calm anxiety.
Resilience training – Learn to stay calm and centered in extreme discomfort. Hello, life metaphor.
How it works at Sagres Hub
We offer guided cold plunges in our professional setup just outside under the sky. Sessions are short, effective, and breath-led — combining techniques from Wim Hof and mindfulness to help you go deeper. They're part of many of our memberships and packages, or you can book a drop-in any time.
For body and mind
Our regular plungers report better sleep, faster recovery, and a sense of confidence that shows up in every area of life. It’s not just wellness – it’s transformation.
Join a session
We run guided ice bath sessions several times a week. They're open to everyone — locals, nomads, surfers, and first-timers. Try one after your yoga class or before a weekend workshop.
Dare to go deep?
Explore our ice bath schedule and packages here.
