Ice Baths in Sagres: Cold, Clear, and Completely Life-Changing
Cold water immersion might just be the boldest wellness trend that actually delivers. And here in Sagres — Portugal’s rugged, elemental coastline — ice baths feel both wild and deeply natural.
At Sagres Hub, we offer guided cold plunge sessions to reset your nervous system, boost resilience, and unlock a whole new level of vitality.
Why Ice Baths?
Whether you're a surfer, yogi, digital nomad, or just curious, ice baths offer science-backed benefits:
Accelerates muscle recovery and reduces inflammation
Boosts immunity and metabolism
Increases focus and mental clarity
Builds emotional resilience and strengthens your nervous system
Plus: it’s an incredibly grounding way to connect with yourself and the present moment.
→ Learn more about our Yoga & Breathwork offerings
→ Explore the full Sagres Hub Experience
Our Ice Bath Sessions at Sagres Hub
We believe in going beyond the trend. Our ice bath sessions are:
Guided by experienced facilitators who ensure your safety and mental grounding
Set in a peaceful outdoor space with natural elements
Paired with breathwork and mindfulness techniques to prepare the body and mind
Each session is designed to meet you where you are — whether it's your first plunge or your fiftieth.
→ Book a cold plunge session
→ Meet our team
Packages for Your Cold Practice
You can book a single drop-in session or commit to the journey with a package:
1 Ice Bath Drop-In
5 Ice Bath Pack (best for consistency and habit-building)
Included in Nomad Week Package – unlimited experiences in one week
→ See All Memberships & Packages
→ Check Our Full Weekly Schedule
Why Cold in Sagres Just Hits Different
There’s something about Sagres — the Atlantic air, the raw cliffs, the spaciousness — that makes the ice bath practice even more powerful. You’ll feel:
Deep connection to nature and self
A clear, calm state of post-plunge clarity
Supported by a growing local and international community
Many say the cold is what brings them back to themselves. We’re here to hold that space.
→ Join a Wellness Class or Event
Ready to Try It?
Sagres Hub is open to locals, travelers, and everyone in between. Whether you're here for a week or a season, your nervous system will thank you.
→ Book Your First Ice Bath
→ Explore All Our Wellness Offerings
