Breathwork in Sagres: Unlock the Power of Your Breath
Connect with your breath, connect with your body
Breathwork at Sagres Hub is more than just breathing — it’s a powerful tool for self-healing, stress relief, and mental clarity. Whether you're dealing with tension, anxiety, or simply need a reset, our sessions help you tap into your breath’s full potential.
Why breathwork is for everyone
Stress reduction – Slow down and find calm with focused breathing
Increased energy – Revitalize your body and mind with every inhale
Emotional release – Use your breath to process pent-up emotions
What you’ll experience in a breathwork session
Our breathwork classes are led by experienced guides who create a safe space for exploration. Each session combines breathing techniques with body awareness, guiding you toward emotional clarity and physical ease.
Different styles of breathwork
We incorporate various breathwork techniques, from deep belly breathing to the more intense Wim Hof Method, designed to activate the nervous system and increase vitality. Each session brings a unique experience.
Start your journey today
No prior experience needed. All are welcome to explore the transformative power of breath. Sagres Hub memberships.
Breathwork and Yoga: A Powerful Combination
For deeper connection and release, pair your breathwork with yoga. Our yoga classes are the perfect complement to help you stretch, strengthen, and focus on the body while releasing emotional tension with breath.
Let your breath guide you.
Check the class schedule and join us today.
