Mobility & U.Natural: The Ultimate Surf Warm-Up in Sagres
Train like nature intended
U.Natural is our signature mobility class at Sagres Hub — inspired by animal flow, functional fitness, and primal movement. It’s not about aesthetics. It’s about feeling good, moving well, and waking up the full-body strength you were born with.
The perfect surf warm-up
Heading for the waves? This is your session. U.Natural targets shoulder mobility, hip opening, spinal flexibility, and core control. It prepares you for paddling, balance, and the unexpected power of the ocean. Each class focuses on a different area: some days upper body, other days hips and legs. Always whole-body, always sweaty fun.
What to expect in class
Animal-inspired movement – Crawl, twist, jump, and stretch in new ways
Balance of strength & flexibility – Build lean strength with full range control
Breath-led flow – Every movement connected to breath and presence
Why mobility is everything
Whether you surf, work at a desk, or want to age gracefully — mobility is key. It prevents injury, enhances performance, and lets you live more freely in your body.
Classes for all levels
No experience needed. Just curiosity and a towel. Drop-ins are welcome, and this class is included in all Sagres Hub memberships.
Mix it up with kickboxing
Need to punch something after a long day? Try our kickboxing sessions — high-energy, technique-based classes that challenge your cardio and coordination.
Move like you mean it.
Check the class schedule and join us.
